Dairy Queen - Raquel

Dairy Queen - Raquel - Small Oreo Blizzard

Serving Size :
283 g (1 small)

550

Cal

60%

84g

Carbs

32%

20g

Fat

8%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber1 g
Sugar65 g
Fat20 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium320 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C0 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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