Sonic

Sonic - Small M&m Blast

Serving Size :
14 Oz (399g)

900

Cal

46%

106g

Carbs

48%

49g

Fat

6%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal

900 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber1 g
Sugar99 g
Fat49 g
Saturated34 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium400 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A30 %
Vitamin C-- %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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