Boloco

Boloco - Small Kale Quinoa Bowl With Spicy Tofu

Serving Size :
2 cups

348

Cal

43%

37g

Carbs

39%

15g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal

348 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber4 g
Sugar3 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium400 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A10 %
Vitamin C0 %
Calcium12 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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