Firehouse Subs

Firehouse Subs - Small Hero, Wheat, No Cheese

Serving Size :
1 sub
350Cal
38%33gCarbs
38%15gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,110g
1,190 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar9 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1190 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C6 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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