Mcdonald's - Small Hamburger

Serving Size :

250Cal

49%31gCarbs

32%9gFat

19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber2 g

Sugar6 g

Fat9 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium480 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C2 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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