Amatos

Amatos - Small Double Ham Italian (From Website Info) No Dressing

Serving Size :
12.8 oz

448

Cal

38%

48g

Carbs

39%

22g

Fat

23%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,552 cal

448 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium227g

2,073 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar6 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium2073 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A23 %
Vitamin C65 %
Calcium26 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

448 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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