Quiznos

Quiznos - Small Chicken Carbonera No Sauce No Cheese

Serving Size :
1 cup cooked
380Cal
14%41gCarbs
78%105gFat
9%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-38g
105 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber-- g
Sugar-- g
Fat105 g
Saturated12 g
Polyunsaturated7 g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium920 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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