Quiznos

Quiznos - Small Chicken Carbonera

Serving Size :
1 sandwich
580Cal
30%44gCarbs
47%30gFat
23%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar5 g
Fat30 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1390 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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