Generic

Generic - Small Avocado (Correct)

Serving Size :
1 whole avocado
144Cal
27%12gCarbs
66%13gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber8 g
Sugar-- g
Fat13 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated10 g
Trans-- g
Protein3 g
Sodium-- mg
Potassium600 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C15 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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