Boloco

Boloco - Sm Bowl Kale Quinoa With Grilled Chicken

Serving Size :
1 bowl
442Cal
35%37gCarbs
40%19gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal
442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,859g
441 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar3 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium441 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A11 %
Vitamin C0 %
Calcium11 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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