Verified

KYF NI

Slowly Braised Locally Sourced Irish Beef and Onions in a Rich Gravy

Serving Size:

263

Cal

13%

8.4g

Carbs
39%

11.4g

Fat
48%

31.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1736.7 Cal
263.3/2000Calleft
Fitness Goals:
Fat55.6 g
11.4/67gleft
Sodium2040.4 mg
259.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
8.4 g
Dietary Fiber
0.7 g
Sugars
3.3 g
Fat
11.4 g
Saturated
4.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31.9 g
Sodium
259.6 mg
Potassium
396.7 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
3.5 %
Calcium
2.6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

cycling image

40

Minutes of Cycling
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26

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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