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KYF NI

Slowly Braised Lamb Hot Pot Topped with Golden Scalloped Potatoes

Serving Size:

492

Cal

32%

39.4g

Carbs
43%

23.7g

Fat
26%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1507.9 Cal
492.1/2000Calleft
Fitness Goals:
Fat43.3 g
23.7/67gleft
Sodium1444.1 mg
855.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
39.4 g
Dietary Fiber
3.5 g
Sugars
3.3 g
Fat
23.7 g
Saturated
7.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
32 g
Sodium
855.9 mg
Potassium
920.9 mg
Cholesterol
--
Vitamin A
0.8 %
Vitamin C
33.2 %
Calcium
7.1 %
Iron
22.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

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