the Lemon Bowl Blog

the Lemon Bowl Blog - Slow Cooked Tuscan Chicken and Beans

Serving Size :
1.5 Cup
226Cal
54%32gCarbs
4%1gFat
42%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,566g
734 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber10 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium734 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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