Verified

KYF ROI

Slow Cooked Salted Beef with Cloves, Fennel & Garlic

Serving Size:

323

Cal

7%

5.4g

Carbs
28%

10g

Fat
66%

53.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1677.3 Cal
322.7/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium268.8 mg
2031.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
5.4 g
Dietary Fiber
0.3 g
Sugars
5.2 g
Fat
10 g
Saturated
3.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
53.3 g
Sodium
2031.2 mg
Potassium
541.3 mg
Cholesterol
--
Vitamin A
2.6 %
Vitamin C
1.2 %
Calcium
2.1 %
Iron
26.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

cycling image49Minutes of Cycling
running image33Minutes of Running
cleaning image1.9Hours of Cleaning

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