Jane Plan

Jane Plan - Slow Cooked Lamb With Market Vegetables

Serving Size :
300 g

240

Cal

37%

21g

Carbs

24%

6g

Fat

39%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium630 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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