Better Homes and Gardens New Dieter's Cookbook

Better Homes and Gardens New Dieter's Cookbook - Sloppy Beef Burgers

Serving Size :
4 oz
289Cal
38%27gCarbs
34%11gFat
28%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,883g
417 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium417 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A1 %
Vitamin C16 %
Calcium5 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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