Quiznos

Quiznos - Slider - Blt Classic, No Mayo

Serving Size :
1 slider
185Cal
49%23gCarbs
34%7gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium410 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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