KYF

sliced pork, red cabbage & apple sauce Panini

Serving Size:
611

Cal

61%

91.2g

Carbs
21%

13.8g

Fat
18%

27.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1389.4 Cal

610.6/2000Calleft
Fitness Goals:
Fat53.2 g
13.8/67gleft
Sodium1243.8 mg
1056.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
91.2 g
Dietary Fiber
5.8 g
Sugars
10.5 g
Fat
13.8 g
Saturated
3.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.3 g
Sodium
1056.2 mg
Potassium
535.1 mg
Cholesterol
--
Vitamin A
1.43 %
Vitamin C
4.67 %
Calcium
21.41 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

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cleaning image3.7Hours of Cleaning

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