Verified

Flik

Sliced Havarti Cheese (45467.5)

Serving Size:

105

Cal

3%

0.8g

Carbs
72%

8.4g

Fat
25%

6.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1894.8 Cal
105.2/2000Calleft
Fitness Goals:
Fat58.6 g
8.4/67gleft
Sodium2141.2 mg
158.8/2300mgleft
Cholesterol273.4 mg
26.6/300mgleft

Nutritional Info

Carbs
0.8 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
8.4 g
Saturated
5.3 g
Polyunsaturated
--
Monounsaturated
2.4 g
Trans
0 g
Protein
6.6 g
Sodium
158.8 mg
Potassium
38.6 mg
Cholesterol
26.6 mg
Vitamin A
6.1 %
Vitamin C
0 %
Calcium
19.1 %
Iron
0.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

Other Popular Results

Sliced Havarti Cheese (45467.5)

Restaurant Associates,Chartwells Higher Education,Canteen,Eurest,Flik

Sliced Havarti Cheese (45467.5)

Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Sliced Havarti

Sliced Havarti Jalapeño Cheese

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.