Verified
AFV
Sliced Ham w/Cheddar on Multigrain Bread
Serving Size:
8.75 ounce
420
Cal
42%
43g
Carbs29%
13.5g
Fat29%
30g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.5 g
13.5/67gleft
Sodium501 mg
1799/2300mgleft
Cholesterol233 mg
67/300mgleft
Nutritional Info
Carbs
43 g
Dietary Fiber
6 g
Sugars
11 g
Fat
13.5 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30 g
Sodium
1799 mg
Potassium
--
Cholesterol
67 mg
Vitamin A
0.3 %
Vitamin C
15 %
Calcium
2.5 %
Iron
77.8 %
Activity Needed to Burn:
420 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning
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