Cook's Baked Ham

Cook's Baked Ham - Sliced Baked Ham

Serving Size :
1 Thick slice 3/8" thick

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal
108 / 2,000 calleft
Fitness Goals :
Heart Healthy
5 / 67gleft
908 / 2,300gleft
37 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein14 g
Sodium908 mg
Potassium243 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling
11Minutes of Running
39Minutes of Cleaning

Recipes & Inspiration

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