Whittakers Almond Gold

Whittakers Almond Gold - Slab-45g

Serving Size :

45 g

263

Cal

28%

18g

Carbs

63%

18g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal

263 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber-- g

Sugar16 g

Fat18 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium21 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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