Skirt Steak

Skirt Steak - Skirt Steak (Raw)

Serving Size :

4 oz

220

Cal

0%

--

Carbs

58%

14g

Fat

42%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat14 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans1 g

Protein23 g

Sodium75 mg

Potassium288 mg

Cholesterol75 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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