Jorge Cruise

Jorge Cruise - Skinny Waffle

Serving Size :
2 waffles
253Cal
23%14gCarbs
58%16gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,914g
386 / 2,300gleft
Cholesterol-27g
327 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber5 g
Sugar1 g
Fat16 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium386 mg
Potassium197 mg
Cholesterol327 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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