Jorge Cruise

Jorge Cruise - Skinny Muffin - Net Carbs

Serving Size :
1 muffin
267Cal
5%3gCarbs
78%22gFat
17%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,733 cal
267 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol114g
186 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated7 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein11 g
Sodium144 mg
Potassium228 mg
Cholesterol186 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

267 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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