Cooks

Cooks - Skinless Ham Shank Portion

Serving Size :
100 g
170Cal
7%3gCarbs
59%11gFat
34%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1220 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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