Longmont (Co) Dairy - Skim Milk

Serving Size :

80Cal

60%12gCarbs

0%--Fat

40%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber-- g

Sugar12 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium125 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A10 %

Vitamin C4 %

Calcium25 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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