Real-Fresh

Real-Fresh - Skim Dairy Milk

Serving Size :
100 mL
36Cal
63%5gCarbs
0%--Fat
38%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal
36 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,256g
44 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar5 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium44 mg
Potassium160 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium123 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

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