Americas Test Kitchen Healthy Family Cookbook

Americas Test Kitchen Healthy Family Cookbook - Skillet Chicken Breast

Serving Size :
1 breast

380

Cal

19%

18g

Carbs

34%

14g

Fat

47%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium370 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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