Subway

Subway - Sj Subway Turkey, Egg White, and Cheese

Serving Size :
1 footlong
740Cal
56%98gCarbs
23%18gFat
22%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium-730g
3,030 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs98 g
Dietary Fiber9 g
Sugar14 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium3030 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

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