wawa

wawa - sizzli Bacon egg cheese croissant

Serving Size :
1 sandwich
470Cal
24%28gCarbs
58%30gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol-5g
305 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar7 g
Fat30 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium800 mg
Potassium-- mg
Cholesterol305 mg
Vitamin A-- %
Vitamin C-- %
Calcium146 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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