Subway

Subway - Six Inch Meatball Marinara on 9 Grain Honey Oat With Pepperjack Cheese

Serving Size :
226 g
520Cal
44%56gCarbs
39%22gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber8 g
Sugar11 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1060 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C20 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.