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UNC Chapel Hill CDS Carolina Dining Services

Sitar Mushroom Sag

Serving Size:

101

Cal

31%

8.5g

Carbs
62%

7.5g

Fat
7%

2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1899.1 Cal
100.9/2000Calleft
Fitness Goals:
Fat59.5 g
7.5/67gleft
Sodium2221.6 mg
78.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
8.5 g
Dietary Fiber
1.9 g
Sugars
3.1 g
Fat
7.5 g
Saturated
1.3 g
Polyunsaturated
4.2 g
Monounsaturated
1.6 g
Trans
0 g
Protein
2 g
Sodium
78.4 mg
Potassium
277 mg
Cholesterol
0 mg
Vitamin A
39.3 %
Vitamin C
61.5 %
Calcium
4 %
Iron
8.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

37

Minutes of Cleaning

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