Country Morning

Country Morning - Sirloin Beef Burgers

Serving Size :
1 burger
390Cal
2%2gCarbs
74%32gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat32 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein23 g
Sodium620 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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