Charleston's

Charleston's - Sirloin

Serving Size :
8 oz. steak

621

Cal

0%

--

Carbs

44%

29g

Fat

56%

82g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,379 cal

621 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,308g

992 / 2,300gleft

Cholesterol76g

224 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat29 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein82 g
Sodium992 mg
Potassium1009 mg
Cholesterol224 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

621 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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