Generic

Generic - Sinigang Na Salmon

Serving Size :
250 g salmon
494Cal
21%26gCarbs
22%12gFat
57%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,649g
651 / 2,300gleft
Cholesterol132g
168 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber6 g
Sugar10 g
Fat12 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated3 g
Trans-- g
Protein70 g
Sodium651 mg
Potassium2296 mg
Cholesterol168 mg
Vitamin A181 %
Vitamin C504 %
Calcium29 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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