Verified
Wendy's
Single, no Cheese, no Mayo
Serving Size:
1 burger
450
Cal
36%
41g
Carbs41%
21g
Fat23%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1550 Cal
450/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
41 g
Dietary Fiber
3 g
Sugars
9 g
Fat
21 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
1 g
Protein
26 g
Sodium
800 mg
Potassium
410 mg
Cholesterol
70 mg
Vitamin A
8 %
Vitamin C
10 %
Calcium
6 %
Iron
30 %
Activity Needed to Burn:
450 calories
1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Single, no Cheese, no Mayo
Wendy's
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.