Verified

Wendy's

Single, no Cheese, no Mayo

Serving Size:

450

Cal

36%

41g

Carbs
41%

21g

Fat
23%

26g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1550 Cal
450/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1500 mg
800/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
3 g
Sugars
9 g
Fat
21 g
Saturated
7 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
1 g
Protein
26 g
Sodium
800 mg
Potassium
410 mg
Cholesterol
70 mg
Vitamin A
8 %
Vitamin C
10 %
Calcium
6 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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