Verified

Wendy's

Single Cheeseburger

Serving Size:

580

Cal

30%

42g

Carbs
49%

31g

Fat
21%

30g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1420 Cal
580/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium1080 mg
1220/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
3 g
Sugars
10 g
Fat
31 g
Saturated
13 g
Polyunsaturated
4.5 g
Monounsaturated
11 g
Trans
1.5 g
Protein
30 g
Sodium
1220 mg
Potassium
450 mg
Cholesterol
100 mg
Vitamin A
15 %
Vitamin C
10 %
Calcium
20 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

cycling image1.4Hours of Cycling
running image59Minutes of Running
cleaning image3.5Hours of Cleaning

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