Crudessence

Crudessence - Singapour Salad

Serving Size :
309 g

550

Cal

50%

45g

Carbs

5%

2g

Fat

45%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber19 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium730 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A40 %
Vitamin C60 %
Calcium25 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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