Singapore

Singapore - Roti John

Serving Size :
1 piece - 200g
571Cal
43%61gCarbs
43%27gFat
14%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,429 cal
571 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium704g
1,596 / 2,300gleft
Cholesterol108g
192 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber9 g
Sugar-- g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1596 mg
Potassium-- mg
Cholesterol192 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

571 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.