Singapore Hpb

Singapore Hpb - Fish and Chips

Serving Size :
1 plate (268 g)

850

Cal

36%

77g

Carbs

50%

47g

Fat

14%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal

850 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium1,676g

624 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber4 g
Sugar2 g
Fat47 g
Saturated20 g
Polyunsaturated4 g
Monounsaturated20 g
Trans0 g
Protein29 g
Sodium624 mg
Potassium1142 mg
Cholesterol121 mg
Vitamin A0 %
Vitamin C18 %
Calcium7 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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