Simply to Go

Simply to Go - Sodexo - Blt Chicken Salad

Serving Size :
1 Container

380

Cal

15%

14g

Carbs

45%

19g

Fat

41%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar5 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1030 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A110 %
Vitamin C50 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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