Asda - Simply Porridge Instant Oats (Original)

Serving Size :

189Cal

55%25gCarbs

25%5gFat

20%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal

189 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber2 g

Sugar9 g

Fat5 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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