Sodexo Workplace

Simply Pan Roasted Tilapia

Serving Size:
460

Cal

20%

24g

Carbs
55%

29g

Fat
25%

30g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1540 Cal

460/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1770 mg
530/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
4 g
Sugars
5 g
Fat
29 g
Saturated
4.5 g
Polyunsaturated
3.5 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
530 mg
Potassium
1110 mg
Cholesterol
60 mg
Vitamin A
4.48 %
Vitamin C
78.17 %
Calcium
7.7 %
Iron
10.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.