UNC Chapel Hill CDS Carolina Dining Services

Simply Fresh Large Greek Yogurt Parfait

Serving Size:
286

Cal

79%

56.98g

Carbs
8%

2.62g

Fat
12%

8.87g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1713.88 Cal

286.12/2000Calleft
Fitness Goals:
Fat64.38 g
2.62/67gleft
Sodium2138.81 mg
161.19/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
56.98 g
Dietary Fiber
2.5 g
Sugars
34.35 g
Fat
2.62 g
Saturated
1.19 g
Polyunsaturated
0.38 g
Monounsaturated
0.56 g
Trans
0 g
Protein
8.87 g
Sodium
161.19 mg
Potassium
45.03 mg
Cholesterol
5 mg
Vitamin A
25.61 %
Vitamin C
0.75 %
Calcium
20.73 %
Iron
13.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

cycling image43Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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