Duncan Heinz

Duncan Heinz - Simple Mornings Blueberry Streusel

Serving Size :
1 muffin
200Cal
59%30gCarbs
35%8gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar15 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium200 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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