Simple & Delicious

Simple & Delicious - Creole Blackened Chicken

Serving Size :
1 half breast (6 oz.)
222Cal
2%1gCarbs
33%8gFat
65%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,487g
813 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium813 mg
Potassium-- mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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