silva

silva - Bourbon bacon sausage

Serving Size :
1 link
210Cal
7%4gCarbs
71%17gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium680 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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