Rökt

Rökt - Sik, Rökt

Serving Size :
100 g
118Cal
0%--Carbs
25%3gFat
75%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal
118 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium720 mg
Potassium475 mg
Cholesterol61 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

Recipes & Inspiration

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