Cosi

Cosi - Signature Salad

Serving Size :
3 cups
644Cal
31%51gCarbs
61%45gFat
8%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,356 cal
644 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium1,622g
678 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber6 g
Sugar20 g
Fat45 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium678 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A167 %
Vitamin C27 %
Calcium29 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

644 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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